My health has taken much of my focus and attention for the past couple of years due to ongoing health issues. I've needed to show up for myself because feeling better has been my #1 priority…

Decluttering is transformative! It's like magic fairy dust. When you get rid of the things that get in the way of your daily life and cause stress, you feel lighter and calmer.

With the end of the year quickly approaching, have you made time to reflect on your year's successes? Often we're racing around from one thing to the next and we don't stop to consider what is happening in our lives and what we've done to get us where we are…

As the holiday season ramps up and your calendar overflows with activities and commitments, it’s easy to let your maintenance routines fall by the wayside. However, prioritizing your health and well-being is critical during these busy times.

Now’s a great time to take a cue from nature by letting go of the excess stuff that’s taking up space in your home and potentially weighing heavy on your mind. The benefits are tremendous - clearing physical space helps to relieve anxiety and stress, boost your mood, and provide focus.

When a person asks me what I do for a living and I tell them I’m a professional organizer, often they’ll comment, “Your place must be SO ORGANIZED! Do you put labels on everything?”

My significant other and I used to live in a 500-square-foot apartment above a two-car garage. Five hundred square feet may not sound like a lot of space, but it felt spacious to us.

Battling with one’s weight is a common cause of stress and clutter. Having a closet filled with a combination of clothing that fits and clothing that doesn't can lead to major overwhelm.

Researchers at the Center on Everyday Lives and Families (CELF) at UCLA discovered a link between clutter and depression. They found that the more stuff in a home, the more stress female homeowners feel. They also found that women associate a neat and tidy home with a happy and successful family.

I’ve read that the more decisions you make in the day, the weaker your decision-making ability becomes. Based on this information, the more you can simplify certain areas of your life, the better.

Empty space can cause discomfort in some folks - some people think it feels scary or vacuous. An empty space CAN feel scary, but it can also be an opportunity for growth.

Do you remember as a child lying in the grass without a care in the world as you watched the clouds float by?

We live in a fast-paced world. Smartphones offer instant information at a touch of our fingertips; an entire “meal” (and I use that word very loosely, by the way) can be had in a matter of seconds at fast food restaurants around the world; working faster is exulted in the workplace; "Life in the Fast Lane" is more than just an Eagles song from the 70s; and Joey Chestnut continues to dominate the world of competitive (i.e. fast) hot dog eating contests.

As another year comes to a close and a new one begins, now's the perfect time to reflect on your highlights and successes from 2022, while also looking toward your goals for 2023.

As we shift our focus to the holidays and the start of a new year, gratitude is at the forefront of my thoughts.

Our lives are complicated. We’ve got a million things going on and our minds are being pulled in a million different directions. We’re stressed out and exhausted.

Now's the time to swap those warm-weather tank tops for comfy, cozy sweaters. While you're at it, it's a good time to assess which items of clothing you actually wore this season and which items stayed hidden away in your closet or drawer. And, as you review, stay curious and have fun.

“I might need this someday.” This is a common remark I hear from clients and my job is to help them figure out what they want and need in their life and let go of those items that no longer serve them.

We're halfway through 2022. How is your year going so far? Are you where you thought you would be, or are you feeling a bit stuck?

One question I often ask my clients when sorting and purging their clothing is, "how do you feel when you wear this?" Their initial reaction is usually a good indicator of their feelings about the item.