We're in the midst of derby parties, graduation celebrations, Mother's Day gatherings, festivals, and cookouts. Along with these joys come allergies, rain showers, and the seasonal swap-out of our wardrobes. It can feel like a whirlwind for many of us, with so much happening all at once…

Now’s a great time to take a cue from nature by letting go of the excess stuff that’s taking up space in your home and potentially weighing heavy on your mind. The benefits are tremendous - clearing physical space helps to relieve anxiety and stress, boost your mood, and provide focus.

Empty space can cause discomfort in some folks - some people think it feels scary or vacuous. An empty space CAN feel scary, but it can also be an opportunity for growth.

Sleep is critical for our emotional, mental and physical well-being. In fact, a study from the University of California-Berkley showed that just one night's loss of sleep produced a 30% rise in anxiety levels compared with how the participants reported feeling the night before.

Remember how it feels to be in love? The butterflies in the stomach, the anticipation and excitement of seeing him or her, feeling as though you’re constantly floating on air…. I still experience those feelings with my significant other after 12 years together!