Create calm amidst the holiday chaos
The holiday season is in full swing and there’s no escaping the barrage of sights and sounds that signal Hanukkah, Kwanzaa, New Year’s, and (especially) Christmas are on their way. From advertisements on television, radio, and billboards, to entire sections of grocery and department stores, we are constantly reminded to buy and consume—to believe that “more is better” to create the “perfect” holiday experience.
Since much of what we face outside of our homes is beyond our control, it’s all the more important to create a calm, quiet, and simple space at home, away from the blinking lights and incessant noise.
What you can control:
Put things away/back where they belong. Start small and build on your successes. Wash and put away the dishes, fold and put away the laundry. Gather your shoes in one place. Take out the trash.
Make your bed. This simple act is a quick and easy way to provide a sense of calm and build self-discipline.
Declutter the excess. Regularly review your belongings and get rid of anything you don’t use. Notice what you reach for often, and what you don’t. Be mindful of your regular “go-to” items versus your “someday” items.
Simplify your holiday decorations. Display only your most special objects—those that truly bring you joy.
In addition to taking care of the physical environment in your home, there are other ways to introduce peace, calm, and positivity into your life:
Limit screen time (television, streaming services, social media). Be intentional about your viewing habits and what you’re consuming. Use free settings on your phone or paid apps that limit screen time.
Slow down. Eat more slowly and savor your meals. Leave early to account for unexpected traffic delays. Take a moment to close your eyes and take a few deep breaths.
Move your body. Stretch, walk around the block, take the stairs, get outside in nature, or visit a park and swing on the swings.
Rest. Create an environment that encourages restful sleep by tidying your bedroom.
Reflect. Build quiet time into your day to journal, meditate or pray, or read.
Shift your perspective from “I have to” to “I get to.”
Consider simplifying the areas of your life that can be simplified. Remember, you are in charge of what comes into your home, what stays, and what leaves—as well as what your mind consumes. It’s all about curating an environment that nurtures your well-being.
What practices do you use to manage the clutter of the holidays?
