Do you remember as a child lying in the grass without a care in the world as you watched the clouds float by?

Our lives are complicated. We’ve got a million things going on and our minds are being pulled in a million different directions. We’re stressed out and exhausted.

Hello, sweet friends. How are you holding up? As we navigate an ever-changing new normal, I continue doing my best to be the good, see the good and do good.

I try to meditate nearly every day, even if I only have five minutes to do so. I choose to meditate in the morning because I find it sets the tone for the entire day, but occasionally I will also meditate before bedtime.