Hello, sweet friends. I hope you and your loved ones are well. What a past few weeks it's been! We've all been trying to adapt to an ever-changing situation. I'm so grateful for my daily home yoga and meditation practices, as they've helped to keep the racing, anxious thoughts at bay.

When my client opened the door, I could see the stress all over her face. With a look of exhaustion, she told me things at work were incredibly busy, she was feeling a lot of pressure and working long hours.