My health has taken much of my focus and attention for the past couple of years due to ongoing health issues. I've needed to show up for myself because feeling better has been my #1 priority…

As the holiday season ramps up and your calendar overflows with activities and commitments, it’s easy to let your maintenance routines fall by the wayside. However, prioritizing your health and well-being is critical during these busy times.

We live in a fast-paced world. Smartphones offer instant information at a touch of our fingertips; an entire “meal” (and I use that word very loosely, by the way) can be had in a matter of seconds at fast food restaurants around the world; working faster is exulted in the workplace; "Life in the Fast Lane" is more than just an Eagles song from the 70s; and Joey Chestnut continues to dominate the world of competitive (i.e. fast) hot dog eating contests.

Hello, friends. How are you? It's been a while. We're smack-dab in the middle of January 2019 already and I'm baffled as to how that happened.